ALL ABOUT PENALTY+MINUTES

My Fitness Journey

As a fitness enthusiast, my goal has always been to help others achieve their full potential. I founded Penalty+Minutes in 2000 as a way to expand my reach beyond the clients I see in person.

Today, I continue to offer workout tips and diet guidance informed by my decades of experience in the fitness world, but the blog is so much more than that. It is now home to a diverse community of fitness devotees who learn from each other every day. I hope you’ll join us, read our stories and share a bit about your own journey.